Most Selled Products

If you follow us for some time , surely you've noticed since, whenever we can , we try to defend the presents of fruits and vegetables in the diet and daily food. Mainly because they tend to be some of the fundamental food when you want to enjoy both a healthy lifestyle and a healthy lifestyle .

Importance in vitamins

• Among the most important vitamins that can be found in many fruits , include vitamin C, provitamin A, antioxidant nutrients and beta-carotene . Of course, in small proportions we can also find some B vitamins

Rich in minerals

• Fruits also noted for their high mineral content. Abunda for example potassium, which is essential for maintaining a healthy nervous system. They also contain magnesium, which helps to improve bowel function .

Lot of fiber

• Fruits contain a high satiety value because they contain lots of fiber. In this case stands pectin , water soluble. It is best that fruits are not peeled, since most fiber found in the shells.

High water content

• Fruits also contain lots of fiber , vitamins and minerals, highlighted because they contain a high proportion of water, which gives them a high value and purifying power.

​